FOR SO MANY OF THE PEOPLE AROUND US EVERYDAY, IT TAKES ALL THEIR ENERGY TO REPEATEDLY BEAT DOWN THEIR ANXIOUS THOUGHTS AND TOO MUCH ENERGY TO REPEATEDLY ELEVATE THEMSELVES FROM THEIR DEPRESSIVE MOODS.
5 years ago
Charles Tadros, M.D.
May 30, 2021
Saint Louis, Missouri
IN DEPRESSION AND ANXIETY, SLEEP DOES NOT RESTORE ENERGY, PROCRASTINATION INVADES MORE AND MORE OF ONE’S LIFE, VACATION DOES NOT FEEL RELAXING, WEEKENDS BECOME WASTED, EXERCISE IS EXHAUSTING, AND MEDITATION IS FRUSTRATING. Date June 5, 2021 In relation to ANXIETY CHILDHOOD TRAUMA AND NEGLECT AFFECT US, BUT DO NOT HAVE TO CONTROL US… Date August 25, 2022 In relation to abuse FOR PROCRASTINATORS…WALK INTO WORK AND START WORKING EVEN BEFORE YOU PUT DOWN YOUR BELONGINGS, TAKE OFF YOUR COAT, OR GET A COFFEE. STAND WHILE YOU PERFORM THE BORING OR UNPLEASANT TASKS. START THE DAY RUNNING IN ORDER TO SET YOUR INTERNAL TEMPO. Date November 20, 2021 In relation to procrastination
