IF YOUR THOUGHTS ARE RACING IN ONE, ANGRY, FRUSTRATED, INSENSED, AND HURT DIRECTION, PLEASE DO NOT ACT ON THESE THOUGHTS AND FEELINGS JUST YET. QUESTION YOURSELF…WHERE DID ALL OF THIS ANGER AND FRUSTRATION ORIGINATE? ASK OTHERS, WHO HAVE ANNOYED YOU OR INSULTED YOU (as opposed to making direct or accusatory statements) ABOUT THEIR INTENTIONS AND MOTIVATIONS.