FEAR, INDECISION, INDECISIVENESS, ANXIETY, INEXPERIENCE, AND LACK OF BEING ABLE TO PROJECT POSITIVE OUTCOMES, ALL CONTRIBUTE TO PROCRASTINATION AS WELL AS TO SLOWED AND CONFUSED MENTAL AND PHYSICAL PROGRESS TOWARDS A GOAL.
4 years ago
Charles Tadros, M.D.
February 2, 2022
Saint Louis, Missouri
YOUR BRAIN WILL FORCE YOU TO TAKE A BREAK WHETHER YOU WANT TO, READY TO, OR NOT: TIREDNESS, SLEEPINESS, LACK OF ABILITY TO FOCUS, PROCRASTINATION. Date June 10, 2021 In relation to breaks MANY TREATMENT RESISTANT, DEPRESSED PATIENTS HAVE INERTIA AND ANHEDONIA. INERTIA IS THE INABILITY TO GET STARTED. ANHEDONIA IS THE INABILITY TO DERIVE PLEASURE FROM SITUATIONS OR ACTIVITIES. WHAT THE REST OF US SEE IN THESE PEOPLE ARE: Date June 16, 2022 In relation to accomplishment SO MANY PEOPLE WITH PROCRASTINATION HAVE A SIGNIFICANT STREAK OF PERFECTIONISM (not for most of the actions in their lives, but just for a few of them). THE ABILITY TO RECOGNIZE THIS AND TO ASK FOR, AND TO ACCEPT HELP ARE THE FIRST STEPS TO IMPROVING THEIR SITUATIONS. NEXT IS TO FORGIVE THEMSELVES FOR THEIR IMPERFECTIONS, WHILE STILL BEING ABLE TO START AND WORK ON A PROJECTS WITHOUT ALL THE TOOLS, KNOWLEDGE, GAME PLANS, OR HELP BEING IN PLACE FROM THE START. Date June 14, 2022 In relation to perfection
