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It’s so hard, “to be present” when…

you can see everything that should have been done, everything that still needs to be done, and it’s your responsibility to notice, plan, arrange, assign, follow-up, apologize-for, and complete these, (as well as clean up after yourself and after everyone else).

You can’t delegate anything, or even ask for help, because your brain is such a mess…so is your calendar, filing system, checking account, credit cards, desk, car, garage, yard, several of the rooms in your house, your kids, your parents, and your intimate relationships.

Meanwhile, you are tired, sleepy, hungry, lonely, achy, bored, sad, worried, unmotivated, and overwhelmed.

NOW, let’s get your mind, body, and spirit settled into, “being present”!

Charles Tadros, M.D.

January 29, 2023

Saint Louis, Missouri

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