You can read all the self-help books and watch all the self-help videos, and finally be convinced and finally have a strategy for your helping yourself make a needed change. Unfortunately, your friends, coworkers, relatives, and loved ones have not been on the same journey with you. Often, you will need their encouragement, support, andContinue reading “It is very hard for you to notice the need for change, initiate that change, or even sustain that change if everything and everybody around you is signaling that: they don’t care if you try to change, or that they don’t notice the need/your need for change or that they won’t participate in supporting your change.”
Tag Archives: self help
IT WAS NOT YOUR FAULT, BUT NOW IT IS YOUR RESPONSIBLY
To ASK for help To GUIDE your help To ACCEPT that help To ACT with that help With help, you ARE BETTER and DO BETTER for yourself, your family and your community. Charles Tadros, M.D. April 14, 2021 Saint Louis, Missouri
WHY IS IT SO HARD TO ASK FOR HELP? ASKING FOR HELP DOES NOT MEAN…
I can help. I am willing to help. I can or will help in the time-frame that you need. I can help in the way you want me to help. I can help in the way you are willing to accept my help. that my help will meet your standards. that my help will beContinue reading “WHY IS IT SO HARD TO ASK FOR HELP? ASKING FOR HELP DOES NOT MEAN…”
MANY SELF-HELP AND HOW-TO VIDEOS ARE SO EDITED, AND LIMITED BY THE MEDIUM, THAT THEY LOSE THE BENEFITS OF ALLOWING US TO EXPERIENCE WHAT A PROJECT OR AN OUTCOME SHOULD SMELL LIKE, TASTE LIKE, SOUND LIKE, OR FEEL LIKE.
Charles Tadros, M.D. July 15, 2021 Saint Louis, Missouri
JOURNALING
One of the most powerful techniques for developing insights and for self-therapy is to see the same thoughts, feelings, emotions, perceptions, problems and internal conversations written down repeatedly. You are the author and the primary beneficiary of this act. Charles Tadros, M.D. April 2, 2021 Saint Louis, Missouri