HAVE SOMEONE TAKE A PHOTO, VIDEO OR AUDIO OF YOU WHEN YOU ARE HAPPY, VS ANGRY, DRUNK OR SAD. THEN REPLAY THESE EVENTS WHEN YOU ARE IN A DIFFERENT MOOD SO THAT YOU CAN…
charlestadros
see how you appear and sound to your self and to others
decide, when in a more clear headed state, if you are in control and if you want to repeat these circumstances, events, and behaviors
