IN PSYCHOTHERAPY FOR MOOD AND ANXIETY ISSUES, IN ADDICTION RECOVERY, AND IN WEIGHT LOSS PROGRAMS, OVERCOMING ONE’S OWN DYSFUNCTIONAL BELIEFS, ENTRENCHED HABITS, LOW MOTIVATION, AND ENERGY ISSUES REQUIRE THEIR OWN SIGNIFICANT INTERNAL RESTRUCTURING. AN EVEN BIGGER STRUGGLE IS TO TRANSLATE THAT SELF DISCOVERY INTO SUPPORT FROM THE PEOPLE WHO SURROUND YOU AND TO OPTIMIZE THE SUPPORT FROM ONE’S ENVIRONMENT.