IF YOU START THE DAY EARLY, GIVE YOURSELF PERMISSION TO FINISH THE DAY EARLY. THE REST OF THE DAY IS FOR YOU…YOUR WANTS AND YOU PLEASURE.

If you awaken at 4:00 AM and take a half hour to get ready, you will have put in an 8-hour work day by 12:30 (lunchtime)! The afternoon and evening are just for you.

Charles Tadros, M.D.

November 20, 2021

Saint Louis, Missouri