In times of duress, your mind seeks out ways to survive. Even if these strategies are primarily useful in the short-term, they are unhelpful for the long-term, and are inherently dysfunctional.
When you are ready, therapy is useful with helping unpack, name, reorganize and reconsolidate your experiences.
Charles Tadros, M.D.
April 12, 2021
Saint Louis, Missouri
NOT YOUR DOC 