SURVIVAL STRATEGY

In times of duress, your mind seeks out ways to survive. Even if these strategies are primarily useful in the short-term, they are unhelpful for the long-term, and are inherently dysfunctional.

When you are ready, therapy is useful with helping unpack, name, reorganize and reconsolidate your experiences.

Charles Tadros, M.D.

April 12, 2021

Saint Louis, Missouri

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