S.A.D. (SEASONAL AFFECTIVE DISORDER):

Depressive symptoms which happen during the shortened daylight period between November and February. Is treatable with 30 minutes of light/light box therapy used in the morning. ( therapyhttps://northernlighttechnologies.com/product-category/nlt-products ) Of importance… if a person has depression throughout the year, but symptoms are worsened during November to February, then this is not seasonal affective disorder, butContinue reading “S.A.D. (SEASONAL AFFECTIVE DISORDER):”