CLEAN OUT your head (sleep, exercise, screen time, sleep apnea, alcohol, drugs, poor nutrition, mood and anxiety), in order to CLEAR UP how you think.

Charles Tadros, M.D. September 15, 2021 Saint Louis, Missouri

I CAN…

help you to be less depressed and less anxious, but I cannot make you happy. help you have fewer cravings for your addictive substances, but I cannot make you clean and sober. help you decrease the risk of a second heart attack and stroke, but I cannot take away your atherosclerotic artery disease. help decreaseContinue reading “I CAN…”

YESTERDAY, I HAD THE PRIVILEGE OF TELLING A 17 YEAR-OLD, WHO HAS UNRELENTING ANXIETY AND DEPRESSION, IN FRONT OF HIS MOTHER, THAT HE WAS MORE PRECIOUS TO HER THAN ANYTHING OR ANYONE IN HER LIFE. I THANKED HIM FOR ASKING FOR HELP. WHAT A GIFT, TO ME, AS A FATHER ON FATHER’S DAY, TO BE ABLE TO TRY AND GIVE HOPE AND HEALING TO A TEENAGER AND HIS FAMILY.

Charles Tadros, M.D. June 20, 2021 Saint Louis, Missouri

IN DEPRESSION AND ANXIETY, SLEEP DOES NOT RESTORE ENERGY, PROCRASTINATION INVADES MORE AND MORE OF ONE’S LIFE, VACATION DOES NOT FEEL RELAXING, WEEKENDS BECOME WASTED, EXERCISE IS EXHAUSTING, AND MEDITATION IS FRUSTRATING.

Charles Tadros, M.D. June 5, 2021 Saint Louis, Missouri

THERE ARE EUPHEMISMS USED IN THERAPY, SUCH AS, “UNPLEASANT FEELINGS” AND “FEELING ICKY”, WHICH DO NOT ADEQUATELY CONVEY THE INTOLERABLE, INCAPACITATING AND BOTTOMLESS DEPTH AND EXPANSIVE BREADTH OF HOPELESSNESS AND DESPAIR IN DEPRESSION.

Charles Tadros, M.D. June 3, 2021 St Louis, Missouri

FOR SO MANY OF THE PEOPLE AROUND US EVERYDAY, IT TAKES ALL THEIR ENERGY TO REPEATEDLY BEAT DOWN THEIR ANXIOUS THOUGHTS AND TOO MUCH ENERGY TO REPEATEDLY ELEVATE THEMSELVES FROM THEIR DEPRESSIVE MOODS.

Charles Tadros, M.D. May 30, 2021 Saint Louis, Missouri

BETTER THAN PILL THERAPY FOR ANXIETY AND DEPRESSION ARE ACTIONS AND PROGRESS.

Body (exercise) Mind (acceptance, forgiveness) Spirit (meditation, prayer) Goals (refocus, renew, recommit) Tasks (make progress, complete) Charles Tadros, M.D. May 2, 2021 Saint Louis, Missouri