CLEAN OUT your head (sleep, exercise, screen time, sleep apnea, alcohol, drugs, poor nutrition, mood and anxiety), in order to CLEAR UP how you think.

Charles Tadros, M.D. September 15, 2021 Saint Louis, Missouri

I CAN…

help you to be less depressed and less anxious, but I cannot make you happy. help you have fewer cravings for your addictive substances, but I cannot make you clean and sober. help you decrease the risk of a second heart attack and stroke, but I cannot take away your atherosclerotic artery disease. help decreaseContinue reading “I CAN…”

MOST OF US FIND OUT THE HARD WAY THAT WE CANNOT AFFORD ANY MORE ENERGY FOR THE NEGATIVE EMOTIONS OF ANGER, FEAR, ANXIETY, SHAME AND EMBARRASSMENT. UNTIL THEN, SOMEHOW, THERE SEEMS TO BE A UNIVERSAL INSTINCT THAT BY PUTTING IN TIME, MENTAL EFFORT, AND ENERGY (RELIVING, BEING ANGRY, RE-TRAUMATIZING), WE CAN ROLL BACK TIME, RECEIVE JUSTICE, BE VINDICATED, OR THE ISSUES IN QUESTION CAN BE RESOLVED IN OUR FAVOR.

Charles Tadros, M.D. August 21, 2021 Saint Louis, Missouri

FOR SOME PEOPLE, HAVING A GOOD TIME, OR IN GENERAL THINGS GOING WELL, TRIGGERS THEM TO BECOME ANXIOUS, WAITING FOR THE THE INEVITABLE, BAD TIMES TO FOLLOW.

Charles Tadros, M.D. August 17, 2021 Saint Louis, Missouri

SOME PEOPLE ARE DRIVEN, WITH A SENSE OF URGENCY, TO TAKE CALCULATED RISKS, TO STRIVE AND ACCOMPLISH GOALS DUE TO THEIR UNUSUALLY PERCEPTIVE UNDERSTANDING OF HOW SHORT HUMAN LIFE IS AND THEIR ABILITY TO SEE THEIR OWN FUTURE DEMISE.

Charles Tadros, M.D. August 13, 2021 Saint Louis, Missouri

SUPPRESSING YOUR CHRONIC WORRIES, PANIC, IRRATIONAL THINKING, AND FEARS IN ORDER TO BETTER ACCOMPLISH MORE AND BETTER THINGS, COMES WITH EXPOSURE, PRACTICE, AND SELF KNOWLEDGE.

The unfortunate fact about intrusive, anxious thoughts, fears and panic is that if you give them room to breathe and grow, they will never let you go. Get help, NOW! Your new life needs to start today. Do not give this monster another moment of your precious and limited life on this planet. Charles Tadros,Continue reading “SUPPRESSING YOUR CHRONIC WORRIES, PANIC, IRRATIONAL THINKING, AND FEARS IN ORDER TO BETTER ACCOMPLISH MORE AND BETTER THINGS, COMES WITH EXPOSURE, PRACTICE, AND SELF KNOWLEDGE.”

WHEN YOU ARE NOT SURE, OR DO NOT KNOW HOW TO DO SOMETHING, THEN EVERY DETAIL, RISK, POSSIBLITY, ANXIETY, AND GAP IN KNOWLEDGE FEELS LIKE A MONUMENTAL OBSTACLE.

Charles Tadros, M.D. July 1, 2021 Saint Louis, Missouri

YESTERDAY, I HAD THE PRIVILEGE OF TELLING A 17 YEAR-OLD, WHO HAS UNRELENTING ANXIETY AND DEPRESSION, IN FRONT OF HIS MOTHER, THAT HE WAS MORE PRECIOUS TO HER THAN ANYTHING OR ANYONE IN HER LIFE. I THANKED HIM FOR ASKING FOR HELP. WHAT A GIFT, TO ME, AS A FATHER ON FATHER’S DAY, TO BE ABLE TO TRY AND GIVE HOPE AND HEALING TO A TEENAGER AND HIS FAMILY.

Charles Tadros, M.D. June 20, 2021 Saint Louis, Missouri

IN DEPRESSION AND ANXIETY, SLEEP DOES NOT RESTORE ENERGY, PROCRASTINATION INVADES MORE AND MORE OF ONE’S LIFE, VACATION DOES NOT FEEL RELAXING, WEEKENDS BECOME WASTED, EXERCISE IS EXHAUSTING, AND MEDITATION IS FRUSTRATING.

Charles Tadros, M.D. June 5, 2021 Saint Louis, Missouri

FOR SO MANY OF THE PEOPLE AROUND US EVERYDAY, IT TAKES ALL THEIR ENERGY TO REPEATEDLY BEAT DOWN THEIR ANXIOUS THOUGHTS AND TOO MUCH ENERGY TO REPEATEDLY ELEVATE THEMSELVES FROM THEIR DEPRESSIVE MOODS.

Charles Tadros, M.D. May 30, 2021 Saint Louis, Missouri