SUPPRESSING YOUR CHRONIC WORRIES, PANIC, IRRATIONAL THINKING, AND FEARS IN ORDER TO BETTER ACCOMPLISH MORE AND BETTER THINGS, COMES WITH EXPOSURE, PRACTICE, AND SELF KNOWLEDGE.

The unfortunate fact about intrusive, anxious thoughts, fears and panic is that if you give them room to breathe and grow, they will never let you go. Get help, NOW! Your new life needs to start today. Do not give this monster another moment of your precious and limited life on this planet. Charles Tadros,Continue reading “SUPPRESSING YOUR CHRONIC WORRIES, PANIC, IRRATIONAL THINKING, AND FEARS IN ORDER TO BETTER ACCOMPLISH MORE AND BETTER THINGS, COMES WITH EXPOSURE, PRACTICE, AND SELF KNOWLEDGE.”

WHEN A YOUNG CHILD IS FRIGHTENED, I WANT YOU TO IMMEDIATELY ENVELOPE THEM. PLEASE DO NOT STOP WITH A HUG, HOLDING THEIR HAND, PICKING THEM UP, OR WITH A KISS ON THE FOREHEAD.

Charles Tadros, M.D. July 3, 2021 Saint Louis, Missouri

WHEN YOU ARE NOT SURE, OR DO NOT KNOW HOW TO DO SOMETHING, THEN EVERY DETAIL, RISK, POSSIBLITY, ANXIETY, AND GAP IN KNOWLEDGE FEELS LIKE A MONUMENTAL OBSTACLE.

Charles Tadros, M.D. July 1, 2021 Saint Louis, Missouri

ADVERSE EFFECTS OF SUCCESS AND HAVING POSITIVE REINFORCEMENT INCLUDE THAT WE MAY BECOME PANICKED ABOUT MAKING MISTAKES, WORRIED ABOUT NOT BEING ABLE TO MAINTAIN THE PACE TO CONTINUE REACHING THESE ACHIEVEMENTS, AFRAID OF EMBARRASSING OURSELVES, ANXIOUS ABOUT LOSING ONE’S IDENTITY, BELIEF THAT WE ARE UNABLE TO CHANGE COURSE OR TO EXPLORE, AND FEARFUL OF LOSING THE ACCOLADES WHEN WE LOSE ALL THAT WE HAVE ACHIEVED.

Charles Tadros, M.D. May 18, 2021 Saint Louis, Missouri

MAYBE, WHEN IT IS PHYSICALLY AND EMOTIONALLY SAFE, WE SHOULD SLOW DOWN TO LOOK AND SEE WHY OUR FIRST INSTINCT WAS TO LOOK AWAY.

Others’ suffering and loneliness Our unhappiness Our anger Our shame and embarrassments Our relationships Our lives in disarray Our wanton consumerism Charles Tadros, M.D. May 4, 2021