Shame and embarrassment, as well as the fear of these thoughts and feelings, persist in part because we’re in the same life situations, around the same friends, same family, same work, the same ques and triggers. These people and the places that make up our environments may represent love and support, but often these people and places lock us into our same patterns, making it difficult for us to accept ourselves, our thoughts, our feelings, and our situations. Intentionally, or unintentionally, these people and places make it difficult for us to accept reality while still asking ourselves to change by seeing things differently, thinking differently, and behaving differently.

Charles Tadros, M.D. January 12, 2023 Saint Louis, Missouri

I WENT FOR 2 YEARS NOT EVEN TRYING TO INITIATE USE OF A PHONE APP. THE USE OF THIS APP WOULD HAVE MADE MY REMOTE WORK LIFE SIGNIFICANTLY EASIER. YESTERDAY, WITH 4 MINUTES OF EFFORT, EVERYTHING CHANGED. AFTER TWO YEARS OF PROJECTING A LIFETIME OF OTHER STRUGGLES WITH HARDWARE AND SOFTWARE ONTO A CURRENT PROBLEM, I HAVE FOREVER MOVED MY ENTIRE LIFE FORWARD WITH 4 MINUTES OF SIMPLE EFFORT.

Charles Tadros, M.D. January 30, 2022 Saint Louis, Missouri

IT IS VERY UNCOMFORTABLE, AND MAY EVEN COME AT A SIGNIFICANT COST, BUT IS STILL OKAY, TO BACKTRACK AND ASK, CLARIFY, CORRECT, CHALLENGE, OR CHANGE ONGOING OR ENTRENCHED, BUT UNACCEPTABLE, ACTIONS, BELIEFS, RELATIONSHIPS, ASSUMPTIONS, PROCESSES AND SITUATIONS.

Charles Tadros M.D. June 9, 2021 Saint Louis, Missouri

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