YOUR BRAIN WILL FORCE YOU TO TAKE A BREAK WHETHER YOU WANT TO, READY TO, OR NOT: TIREDNESS, SLEEPINESS, LACK OF ABILITY TO FOCUS, PROCRASTINATION.

Charles Tadros, M.D. June 10, 2021 Saint Louis, Missouri

IN DEPRESSION AND ANXIETY, SLEEP DOES NOT RESTORE ENERGY, PROCRASTINATION INVADES MORE AND MORE OF ONE’S LIFE, VACATION DOES NOT FEEL RELAXING, WEEKENDS BECOME WASTED, EXERCISE IS EXHAUSTING, AND MEDITATION IS FRUSTRATING.

Charles Tadros, M.D. June 5, 2021 Saint Louis, Missouri