CLEAN OUT your head (sleep, exercise, screen time, sleep apnea, alcohol, drugs, poor nutrition, mood and anxiety), in order to CLEAR UP how you think.

Charles Tadros, M.D. September 15, 2021 Saint Louis, Missouri

MODERN MEDICATIONS, AND OTHER TECHNIQUES FOR TREATING MENTAL HEALTH CONDITIONS, ARE LIFE-SAVING FOR THE MOST SEVERE AND DISABLING CASES. THESE SAME MEDICATIONS ARE TOO LIMITED IN THEIR BENEFITS WHEN IT COMES TO THEIR ABILITY TO HELP, IF NOT COMBINED WITH A HOLISTIC APPROACH (exercise, diet, sleep, friendships, family, hope, goals, spirituality, relief from addictions, microbiome, epigenetics) IN ORDER TO RELIEVE ONE’S SUFFERING.

Charles Tadros, M.D. September 1, 2021 Saint Louis, Missouri

IN DEPRESSION AND ANXIETY, SLEEP DOES NOT RESTORE ENERGY, PROCRASTINATION INVADES MORE AND MORE OF ONE’S LIFE, VACATION DOES NOT FEEL RELAXING, WEEKENDS BECOME WASTED, EXERCISE IS EXHAUSTING, AND MEDITATION IS FRUSTRATING.

Charles Tadros, M.D. June 5, 2021 Saint Louis, Missouri

TWO IMPORTANT BRAIN BENEFITS FROM SLEEP

The pruning of weak dendritic connections between neurons. This pruning consolidates memories and makes more permanent the memories from that day’s practice and training. The removal of cellular metabolic waste products formed during our brain’s waking hours. Charles Tadros, M.D. May 3, 2021