IF WE HAVE REPEATEDLY GRINDING FULL DAYS’ WORTH OF WORK AND RESPONSIBILITIES, IT IS NOT ENOUGH TO GET DONE WITH WORK JUST IN TIME TO EAT AND GO TO BED. NO MATTER HOW MUCH LOVE, GRIT, RESILIENCE, AND SUPPORT WE HAVE, SOONER OR LATER, OUR MENTAL AND PHYSICAL HEALTH WILL SCREAM OUT WITH EXHAUSTION, PAIN, IRRITABILITY, DISEASE, AND BURNOUT.

Charles Tadros M.D. September 29, 2021 Saint Louis, Missouri

Your insomnia, sadness, anxiety, traumatized feelings and substance abuse are, in large part, a response to your thinking and believing that there is something wrong with you or that something went terribly wrong in your past.

Sometimes, suffering and incapacity are due to a disease or diseases. Often, suffering and incapacity are due to our minds and our bodies RESPONDING ( ie an immediate, but dysfunctional, tactic to survive) to diseases and traumas. Later in life, this tactic, this dysfunction, no longer serves the original purpose of helping us survive aContinue reading “Your insomnia, sadness, anxiety, traumatized feelings and substance abuse are, in large part, a response to your thinking and believing that there is something wrong with you or that something went terribly wrong in your past.”