The more I think about it, the more I see our personal health is a confluence of our genetics, proteomics, epigenetics, and our microbiome with these external factors: our education (general education and education specific to our own health), socioeconomic status, stress, nutrition, sleep, exercise, beliefs, love, connections, support, and priorities.

We may not have absolute free-will. It may be that certain biological forces sway our thoughts, perceptions, decisions, and actions much more than we realize. Charles Tadros, M.D. February 4, 2023 Saint Louis, Missouri

HOW WE DRINK ALCOHOL (what, when, where, how much), THE REASON(s) FOR DRINKING, AND HOW ALCOHOL AFFECTS US ARE MORE TELLING THAN WE REALIZE.

Why “Mom Juice” Culture Is Problematic https://katiecouric.com/podcast/next-question/moms-and-drinking/ How Drinking Less Solved a Lot of Problems https://nyti.ms/2MHnOIp No adult wants to be questioned, judged, or regulated when it comes to anything in their lives, especially their alcohol consumption. Thirty years of my accumulated experience, knowledge, and wisdom from taking care of patients, including addressing their alcoholContinue reading “HOW WE DRINK ALCOHOL (what, when, where, how much), THE REASON(s) FOR DRINKING, AND HOW ALCOHOL AFFECTS US ARE MORE TELLING THAN WE REALIZE.”

THERE IS A PARADOX IN PERSONAL FINANCE…SOMETIMES WE ARE SO BUSY (with work, family, community, health) THAT WE UNINTENTIONALLY WASTE A SIGNIFICANT AMOUNT OF MONEY IN MANY ASPECTS OF OUR LIVES SUCH AS WITH DELAYING EQUIPMENT MAINTENANCE AND REPAIRS, CREATING EXCESSIVE WASTE, ACCUMULATING SPEEDING OR PARKING TICKETS, OVERDRAFT CHARGES, PENALTIES, INTEREST PAYMENTS, AS WELL AS MISSING OPPORTUNITIES TO MAKE MORE MONEY OR OPPORTUNITIES TO IMPROVE OUR RELATIONSHIPS, HEALTH, AND LIVES. ADDITIONALLY, FROM ALL THE STRESS OF WORKING SO HARD, WE ENGAGING IN EXCESSIVE DRINKING OF ALCOHOL, INCREASED EATING OUT OR ORDERING OUT, AND EXCESSIVE SPENDING IN ORDER TO SOOTHE OUR FRAYED NERVES, AS WELL AS REWARD OURSELVES FOR ENDURING PAIN, DISCOMFORT, AND DELAYED GRATIFICATION.

Charles Tadros, M.D. September 23, 2021 Saint Louis, Missouri

WHEN IT COMES TO CHILDREN, STRESSING THEM AND SUPPORTING THEM, WHILE THEY ARE AROUND WATCHFUL, LOVING AND CARING ADULTS, IS THE KEY FOR OUR SOCIETY TO NOT LOWER STANDARDS, BUT, INSTEAD, HELP RAISE OUR CHILDRENS’ CONFIDENCES AND CAPABILITIES, WHILE LOWERING THEIR FEARS AND ANXIETIES.

Charles Tadros, M.D. July 29, 2021 Saint Louis, Missouri

MANY PEOPLE’S STRESSORS ARE DUE TO BITING OFF MORE THAN THEY CAN CHEW FOR THE AMOUNT OF TIME, ENERGY, AVAILABLE HELP, FINANCES, PERSONAL EXPERTISE, PREPARATION AND DESIRE THAT THEY HAVE TO DEAL WITH FOR A PROJECT OR A RESPONSIBLITY.

Charles Tadros, M.D. June 2, 2021 Saint Louis, Missouri

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