My email this morning to a friend who wants to feel better without having to drink so much, while not wanting to give up alcohol.

Good morning J. This doesn’t work for everyone, but this maybe what you’re looking for: The Sinclair Method (please watch YouTube first, then go to the website) https://youtu.be/6EghiY_s2ts https://cthreefoundation.org/ And from the New York Times: “Cold Turkey Isn’t the Only Route” https://nyti.ms/1cmKofM A related book, by the author of the New York Times piece: https://gabrielleglaser.com/books/her-best-kept-secretContinue reading “My email this morning to a friend who wants to feel better without having to drink so much, while not wanting to give up alcohol.”

HOW WE DRINK ALCOHOL (what, when, where, how much), THE REASON(s) FOR DRINKING, AND HOW ALCOHOL AFFECTS US ARE MORE TELLING THAN WE REALIZE.

Why “Mom Juice” Culture Is Problematic https://katiecouric.com/podcast/next-question/moms-and-drinking/ How Drinking Less Solved a Lot of Problems https://nyti.ms/2MHnOIp No adult wants to be questioned, judged, or regulated when it comes to anything in their lives, especially their alcohol consumption. Thirty years of my accumulated experience, knowledge, and wisdom from taking care of patients, including addressing their alcoholContinue reading “HOW WE DRINK ALCOHOL (what, when, where, how much), THE REASON(s) FOR DRINKING, AND HOW ALCOHOL AFFECTS US ARE MORE TELLING THAN WE REALIZE.”

ALCOHOL

Alcohol and it’s consumption, for a variety of reasons, in a variety of settings, for a variety of occasions, and in many forms, have been around for thousands of years. Alcohol use (even mild to moderate regular use) may be a source of, or may worsen: low mood, anxiety, marital problems, irritability and anger, motivationContinue reading “ALCOHOL”

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