Good morning J.
This doesn’t work for everyone, but this maybe what you’re looking for:
And from the New York Times: “Cold Turkey Isn’t the Only Route” https://nyti.ms/1cmKofM
A related book, by the author of the New York Times piece: https://gabrielleglaser.com/books/her-best-kept-secret
Separately, these are all recognizable men ( I wonder why no women) who chose to cease alcohol.
I ran across this while watching random YouTube because I went to sleep too early…
If you watch, start at minute 3:10, through the end: https://youtu.be/cOoCAbXOAu4