My email this morning to a friend who wants to feel better without having to drink so much, while not wanting to give up alcohol.

Good morning J.

This doesn’t work for everyone, but this maybe what you’re looking for:

The Sinclair Method (please watch YouTube first, then go to the website)

And from the New York Times: “Cold Turkey Isn’t the Only Route”

A related book, by the author of the New York Times piece:

Separately, these are all recognizable men ( I wonder why no women) who chose to cease alcohol.
I ran across this while watching random YouTube because I went to sleep too early…
If you watch, start at minute 3:10, through the end:


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