ANXIETY, FEAR, AND PANIC ARE LIKE FLESH EATING BACTERIA. ALL OF THESE SEVERE PROBLEMS TAKE MORE AND MORE OF OUR LIVES IF WE IGNORE THE SYMPTOMS AND DO NOTHING. WITH FLESH EATING BACTERIA, WE CAN SEE THE INFECTION INVADING THE BODY AND THE REDNESS, PAIN, AND SWELLING EXPANDING BY THE HOUR. ANXIETY, FEAR, AND PANIC EXPAND BEYOND THEIR INITIAL TERRITORY TOO. IT IS NOT ENOUGH TO PUT UP A WALL TO PREVENT ANXIETY AND PANIC FROM PROGRESSING. WE ACTUALLY NEED HELP, WITH THE USE OF MEDICATIONS, TALK THERAPY, MEDITATION, AND PHYSICAL TECHNIQUES IN ORDER TO PUT INTO REMISSION, AND EVEN CURE, ANXIETY, FEAR, AND PANIC.

Often, anxiety, fear, and panic manifest as physical symptoms. These symptoms lead patients and the patients’ families and friends on months to years of emergency room visits, repeat visits to primary care physicians and specialists, blood testing and imaging, all the while missing the actual problems (and root causes) of fear, anxiety and panic. InContinue reading “ANXIETY, FEAR, AND PANIC ARE LIKE FLESH EATING BACTERIA. ALL OF THESE SEVERE PROBLEMS TAKE MORE AND MORE OF OUR LIVES IF WE IGNORE THE SYMPTOMS AND DO NOTHING. WITH FLESH EATING BACTERIA, WE CAN SEE THE INFECTION INVADING THE BODY AND THE REDNESS, PAIN, AND SWELLING EXPANDING BY THE HOUR. ANXIETY, FEAR, AND PANIC EXPAND BEYOND THEIR INITIAL TERRITORY TOO. IT IS NOT ENOUGH TO PUT UP A WALL TO PREVENT ANXIETY AND PANIC FROM PROGRESSING. WE ACTUALLY NEED HELP, WITH THE USE OF MEDICATIONS, TALK THERAPY, MEDITATION, AND PHYSICAL TECHNIQUES IN ORDER TO PUT INTO REMISSION, AND EVEN CURE, ANXIETY, FEAR, AND PANIC.”

ANOTHER SUICIDE…CHESLIE KRYST

https://www.linkedin.com/feed/update/urn:li:activity:6894379272736178176?commentUrn=urn%3Ali%3Acomment%3A%28activity%3A6894379272736178176%2C6895116065764986880%29 There is no emoji adequate for the loss of another one of our sisters (or brothers). Cheslie is us and we are her. 130 suicides/day, completed, in the US. 3,700 suicide attempts, each and every day in the US (https://lnkd.in/gtm7iGnE). Medical and mental health professionals have an array of very effective treatments, not cures,Continue reading “ANOTHER SUICIDE…CHESLIE KRYST”

SMALL VS. LARGE CHANGE

SOMETIMES IT IS IMPORTANT TO MAKE SMALL, INCREMENTAL CHANGES (saving, investing) IN ORDER TO NUDGE YOURSELF TOWARD LARGER GOALS (retirement). OTHER TIMES, IT IS BETTER TO MAKE MORE DRAMATIC CHANGES (stop abusing substances and stop surrounding yourself with others who continue to use) IN ORDER TO ACHIEVE LARGER GOALS (improved relationships, mental health and physicalContinue reading “SMALL VS. LARGE CHANGE”

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