The unfortunate fact about intrusive, anxious thoughts, fears and panic is that if you give them room to breathe and grow, they will never let you go. Get help, NOW! Your new life needs to start today. Do not give this monster another moment of your precious and limited life on this planet. Charles Tadros,Continue reading “SUPPRESSING YOUR CHRONIC WORRIES, PANIC, IRRATIONAL THINKING, AND FEARS IN ORDER TO BETTER ACCOMPLISH MORE AND BETTER THINGS, COMES WITH EXPOSURE, PRACTICE, AND SELF KNOWLEDGE.”
Tag Archives: ANXIETY
WHEN YOU ARE NOT SURE, OR DO NOT KNOW HOW TO DO SOMETHING, THEN EVERY DETAIL, RISK, POSSIBLITY, ANXIETY, AND GAP IN KNOWLEDGE FEELS LIKE A MONUMENTAL OBSTACLE.
Charles Tadros, M.D. July 1, 2021 Saint Louis, Missouri
YESTERDAY, I HAD THE PRIVILEGE OF TELLING A 17 YEAR-OLD, WHO HAS UNRELENTING ANXIETY AND DEPRESSION, IN FRONT OF HIS MOTHER, THAT HE WAS MORE PRECIOUS TO HER THAN ANYTHING OR ANYONE IN HER LIFE. I THANKED HIM FOR ASKING FOR HELP. WHAT A GIFT, TO ME, AS A FATHER ON FATHER’S DAY, TO BE ABLE TO TRY AND GIVE HOPE AND HEALING TO A TEENAGER AND HIS FAMILY.
Charles Tadros, M.D. June 20, 2021 Saint Louis, Missouri
IN DEPRESSION AND ANXIETY, SLEEP DOES NOT RESTORE ENERGY, PROCRASTINATION INVADES MORE AND MORE OF ONE’S LIFE, VACATION DOES NOT FEEL RELAXING, WEEKENDS BECOME WASTED, EXERCISE IS EXHAUSTING, AND MEDITATION IS FRUSTRATING.
Charles Tadros, M.D. June 5, 2021 Saint Louis, Missouri
FOR SO MANY OF THE PEOPLE AROUND US EVERYDAY, IT TAKES ALL THEIR ENERGY TO REPEATEDLY BEAT DOWN THEIR ANXIOUS THOUGHTS AND TOO MUCH ENERGY TO REPEATEDLY ELEVATE THEMSELVES FROM THEIR DEPRESSIVE MOODS.
Charles Tadros, M.D. May 30, 2021 Saint Louis, Missouri
IS IT NOT AMAZING THAT BEING STRESSED OR ANXIOUS ABOUT ONE ISSUE ROBS YOU OF ENERGY, FOCUS, AND ATTENTION, BLUNTING YOUR ABILITY TO START, ACCOMPLISH, OR ENJOY MANY THINGS.
Charles Tadros, M.D. May 23, 2021 Saint Louis, Missouri
SO MANY OF US HAVE TO ACTIVELY THINK ABOUT AND ACT-OUT OUR IDENTITIES LEST WE FORGET WHO WE ARE.
Charles Tadros, M.D. May 15, 2021 Saint Louis, Missouri
BETTER THAN PILL THERAPY FOR ANXIETY AND DEPRESSION ARE ACTIONS AND PROGRESS.
Body (exercise) Mind (acceptance, forgiveness) Spirit (meditation, prayer) Goals (refocus, renew, recommit) Tasks (make progress, complete) Charles Tadros, M.D. May 2, 2021 Saint Louis, Missouri
IT TAKES A BIT OF STRESS, TENSION OR ANXIETY TO ACCOMPLISH GOALS.
How do we know? Often, when patients with generalized anxiety or panic disorder are placed on antidepressants or antianxiety medications, these anxiety symptoms become well relieved. A small percentage of these treated patients will unexpectedly lose their motivation to accomplish tasks; tasks that they looked forward to performing. This unwanted medication effect is not depressionContinue reading “IT TAKES A BIT OF STRESS, TENSION OR ANXIETY TO ACCOMPLISH GOALS.”