emptiness – NOT YOUR DOC

IT IS NOT AUTOMATICALLY TRUE THAT ONCE ONE STOPS HAVING A NEGATIVE SELF-IMAGE AND NEGATIVE SELF-TALK, THAT WHAT FOLLOW ARE ONLY UPLIFTING POSITIVES. OFTEN, INSTEAD OF FINALLY EXPERIENCING THE SUPPRESSED POSITIVE SELF-IMAGE, AND POSITIVE SELF-TALK, THERE IS NOTHING…NO SENSE OF SELF, NO SENSE OF JOY, OF PURPOSE, OF GOALS, OF ACCOMPLISHMENTS, OF SPIRITUALITY, OR OF COMMUNITY. THERE IS ONLY EMPTINESS. TO MOST OF US, THIS EMPTINESS IS MORE LONELY AND MORE FRIGHTENING THAN ANY NEGATIVE SELF-IMAGE OR ANY NEGATIVE SELF-TALK.

We wonder why people hold onto negativity… it’s because the unknown, the untested is much more anxiety-provoking, energy draining, and frightening than the known effects and costs of the negative self-image, and negative self talk. Charles Tadros, M.D. July 2, 2022 Saint Louis, Missouri

WHERE DOES ONE PARK HIS/HER MIND WHEN TRYING TO NOT THINK ABOUT ANYTHING IN PARTICULAR?

Emptying one’s mind requires thinking about the act of emptying and the maintaining of that emptiness. Being, “in the moment” is not emptying one’s mind. Being in the moment fills our minds with the thoughts and actions of that moment. Actually, this is a method of distracting us from the simultaneous immediacy of the restContinue reading “WHERE DOES ONE PARK HIS/HER MIND WHEN TRYING TO NOT THINK ABOUT ANYTHING IN PARTICULAR?”