Is what observers believe you will think and say about them too.
Charles Tadros, M.D.
April 4, 2021
Saint Louis, Missouri
EMPOWERMENT
I can not empower you.
You already have the power within you.
All I can do is see and highlight that power which you have always had.
Charles Tadros, M.D.
April 5, 2021
Saint Louis, Missouri
ANNOUNCING WHAT YOU THINK
Is a window to HOW you think and WHO you are.
You are allowed to change the WHAT, HOW and WHO, even if others do not believe you and will not allow you.
Charles Tadros, M.D.
April 4, 2021
Saint Louis, Missouri
LOVE YOUR NEIGHBOR AS YOU LOVE YOURSELF
But so many people have not loved themselves for a very long time.
Loving yourself is not selfish, self-centered or narcissistic.
Loving yourself gives you room to grow, improve and change.
Loving yourself spreads this same energy and potential to others.
Charles Tadros, M.D.
April 3, 2021
Saint Louis, Missouri
BELIEFS
ANY belief system is more comforting and empowering than is uncertainty.
Charles Tadros, M.D.
April 2, 2021
Saint Louis, Missouri
JOURNALING
One of the most powerful techniques for developing insights and for self-therapy is to see the same thoughts, feelings, emotions, perceptions, problems and internal conversations written down repeatedly.
You are the author and the primary beneficiary of this act.
Charles Tadros, M.D.
April 2, 2021
Saint Louis, Missouri
WOMEN WHO CARE IN OUR LIVES
Women in our lives are uncannily correct when it comes to recognizing and naming our strengths, issues and blind spots.
Charles Tadros, M.D.
April 2, 2021
Saint Louis, Missouri
LOVE THEM FROM A DISTANCE
Your response to friends and family who are:
Self destructive
Codependent
Abusive and controlling
Hurtful or insulting
Dramatic
Energy draining
Charles Tadros, M.D.
April 1, 2021
Saint Louis, Missouri
DEADLINES
For better or for worse, life is a series of tyrannies of deadlines.
Charles Tadros, M.D.
April 1, 2021
Saint Louis, Missouri
FORGIVENESS IS NOT FORGETTING
Forgiveness is a conscious, purposeful, active, energy-consuming act.
Forgiveness does not mean that you approve, support or forget.
Forgiveness is an acceptance of a reality.
Forgiveness is freeing…freeing for everyone involved.
You do NOT have to forgive. It is your choice.
Charles Tadros, M.D.
March 31, 2021
Saint Louis, Missouri