THE PAST DOES NOT STAY IN THE PAST. THE PAST IS NOT, “SAID AND DONE.”

Your remembering uses energy to bring your memories of the past into the present. Bringing the past into the, “now” allows you to take apart, rework, re-form (reconsolidate) and then re-shelve those memories in such a way that you can help your present self. This is a major benefit of talk therapy and the essenceContinue reading “THE PAST DOES NOT STAY IN THE PAST. THE PAST IS NOT, “SAID AND DONE.””