UNPLEASANT PAST MEMORIES, TRAUMAS AND EMOTIONAL PAINS ARE GOING TO BE WITH US FOR OUR LIFETIMES. IT IS OKAY TO OCCASIONALLY REVISIT THEM. IT IS NOT OKAY TO WALLOW IN THEM FOR SO LONG THAT THEY DISABLE US.

Charles Tadros, M.D. July 28, 2021 Saint Louis, Missouri

THE PAST DOES NOT STAY IN THE PAST. THE PAST IS NOT, “SAID AND DONE.”

Your remembering uses energy to bring your memories of the past into the present. Bringing the past into the, “now” allows you to take apart, rework, re-form (reconsolidate) and then re-shelve those memories in such a way that you can help your present self. This is a major benefit of talk therapy and the essenceContinue reading “THE PAST DOES NOT STAY IN THE PAST. THE PAST IS NOT, “SAID AND DONE.””