You can read all the self-help books and watch all the self-help videos, and finally be convinced and finally have a strategy for your helping yourself make a needed change. Unfortunately, your friends, coworkers, relatives, and loved ones have not been on the same journey with you. Often, you will need their encouragement, support, and assistance in order to initiate, maintain, and sustain your need to change.
Charles Tadros, M.D.
January 13, 2023
Saint Louis, Missouri