Charles Tadros, M.D. August 7, 2021 Saint Louis, Missouri
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THE SAME BRAIN THAT WE TRUST TO HELP US BECOME COMPETENT AND INDEPENDENT ADULTS, IS ALSO IS THE SAME BRAIN THAT LIES TO US. THIS IS THE SAME BRAIN THAT…
incorrectly, thinks, believes, and acts on suicidal thoughts. incorrectly, keeps craving and ingesting drugs and alcohol, even as we lose our health, our liberty, our money, our jobs, our driver’s licenses, our relationships, our homes, our families, and our lives. incorrectly, thinks we can, “just get back to even”, if we continue gambling a littleContinue reading “THE SAME BRAIN THAT WE TRUST TO HELP US BECOME COMPETENT AND INDEPENDENT ADULTS, IS ALSO IS THE SAME BRAIN THAT LIES TO US. THIS IS THE SAME BRAIN THAT…”
COMING TO DEFINITIVE CONCLUSIONS AFTER “DOING RESEARCH” DOES NOT MAKE US AN EXPERT, AND IT DOES NOT MAKE US RIGHT. WHAT OUR INTELLECTUAL LABOR QUALIFIES US TO DO IS TO BETTER UNDERSTAND JARGON, TO ASK BETTER QUESTIONS, TO THINK MORE CRITICALLY, TO UNDERSTAND ANSWERS AND OPINIONS MORE EASILY, AND, MOST IMPORTANTLY, TO ASK EVEN BETTER FOLLOW-UP QUESTIONS.
Charles Tadros, M.D. August 6, 2021 Saint Louis, Missouri
SO MANY OF US HAVE A NAGGING SENSE THAT WE ARE BEHIND OR THAT WE SHOULD BE DOING SOMETHING ELSE. WE ARE ADULTS WITH THE POWER AND AUTONOMY TO DECIDE WHAT IS IMPORTANT FOR US TO WORK ON AND WHEN WE HAVE REACHED A GOOD POINT TO STOP WORKING FOR THE DAY. SET GOALS WHICH SATISFY YOU AND MAKE YOU FEEL SUCCESSFUL.
Charles Tadros, M.D. August 6, 2021 Saint Louis, Missouri
IT IS UNSETTLING TO QUESTION EVERYTHING THAT WE THINK THAT WE KNOW. EVEN IF WE CONCLUDE THAT OUR UNDERSTANDINGS WERE ALREADY CORRECT, THERE IS AN ENORMOUS DIFFERENCE BETWEEN TAKING RESPONSIBILITY AND COMING TO OUR OWN CONCLUSIONS, VERSUS, BLINDLY PARROTING AND ACCEPTING WHAT WE HAVE BEEN TAUGHT.
Charles Tadros, M.D. August 5, 2021 Saint Louis, Missouri
VERY FEW BIG OR IMPORTANT PROJECTS HAVE TO BE DONE IMMEDIATELY OR ALL AT ONCE.
Charles Tadros, M.D. August 5, 2021 Saint Louis, Missouri
REASONS FOR INSOMNIA, INSOMNIA-LIKE BEHAVIORS, AND DISTURBED SLEEP…
Primary insomnia (i.e. no reason) Poor sleep hygiene (i.e. no regular bedtime, watching bright screens too late, not winding down before bedtime, not sleeping in same location/ bed, falling asleep in front of a TV, then having to wake up to move to bed) Shift work sleep disorder Coming off of sedating medicines (i.e. reboundContinue reading “REASONS FOR INSOMNIA, INSOMNIA-LIKE BEHAVIORS, AND DISTURBED SLEEP…”
IN LIFE, OPPORTUNITIES FOR SOME OF OUR BIGGEST DECISIONS WILL COME AROUND MORE THAN ONCE… SOMETIMES YEARS APART.
Charles Tadros, M.D. August 4, 2021 Saint Louis, Missouri
ARE YOU A LUMPER OR A SPLITTER?
Does everything need to be done correctly, all at once, or else it is not worth your time, energy and attention? Do you need to see the whole project, necessary steps, and final goals at the beginning, or can you accept everything being piecemealed in an organic fashion? Charles Tadros, M.D. August 3, 2021 SaintContinue reading “ARE YOU A LUMPER OR A SPLITTER?”
OUR BOUNDLESS IMAGINATIONS ARE ACTUALLY BUILT OUT OF, AND ON TOP OF, REALITY.
Charles Tadros, M.D. August 3, 2021 Saint Louis, Missouri