you can see everything that should have been done, everything that still needs to be done, and it’s your responsibility to notice, plan, arrange, assign, follow-up, apologize-for, and complete these, (as well as clean up after yourself and after everyone else). You can’t delegate anything, or even ask for help, because your brain is suchContinue reading “It’s so hard, “to be present” when…”
Tag Archives: meditate
WHERE DOES ONE PARK HIS/HER MIND WHEN TRYING TO NOT THINK ABOUT ANYTHING IN PARTICULAR?
Emptying one’s mind requires thinking about the act of emptying and the maintaining of that emptiness. Being, “in the moment” is not emptying one’s mind. Being in the moment fills our minds with the thoughts and actions of that moment. Actually, this is a method of distracting us from the simultaneous immediacy of the restContinue reading “WHERE DOES ONE PARK HIS/HER MIND WHEN TRYING TO NOT THINK ABOUT ANYTHING IN PARTICULAR?”
I ASK FOR MY PATIENTS TO CONSIDER THESE ADD-ON (to their traditional medication and talk therapy) TREATMENTS WHEN WE ARE TRYING TO PROVIDE RELIEF FOR THEIR TREATMENT RESISTANT DEPRESSION…
I REMIND ALL PATIENTS THAT OVER-THE-COUNTER MEDICATIONS (OTCs)/SUPPLEMENTS ARE STILL DRUGS. JUST BECAUSE ONE CAN OBTAIN AND USES THESE WITHOUT A PRESCRIPTION, DOES NOT INDICATE THAT THEY ARE SAFE OR EFFECTIVE FOR ANY INDIVIDUAL. ADDITIONALLY, THE FDA (FOOD AND DRUG ADMINISTRATION) DOES NOT ASSESS OTC HERBALS, VITAMINS, MINERALS, WEIGHT LOSS PRODUCTS, OR OTHER HEALTH ORContinue reading “I ASK FOR MY PATIENTS TO CONSIDER THESE ADD-ON (to their traditional medication and talk therapy) TREATMENTS WHEN WE ARE TRYING TO PROVIDE RELIEF FOR THEIR TREATMENT RESISTANT DEPRESSION…”